02:00  Deepest sleep
04:30  Lowest body temperature
06:45  Sharpest rise in blood pressure
07:30  Melatonin secretion stops
08:30  Bowel movement likely
09:00  Highest testosterone secretion
10:00  High alertness
14:30  Best coordination
15:30  Fastest reaction time
17:00  Grestest cardiovascular efficiency and muscle strength
18:30  Highest blood pressure
19:00  Highest body temperature
21:00  Melatonin secretion starts
22:30  Bowel movements suppressed

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