Life Daily

Exercising During Pregnancy

There are moments in our lives that define us, affect us, shape us, and are very important to us. For a woman, pregnancy is one of them. That is why more than ever, you have to know what exercises you can do to stay healthy during these times. Not only will this help you feel better about yourself, a healthier you makes a healthier baby. Proper exercise not only improves your self-esteem, it also prepares you make delivering your baby easier by increasing your energy, strength, and stamina....

Preventing Weight Gain After Menopause

With age, most women gain weight, but it doesn't mean it is unavoidable. Minimize your weight gain by taking good care and loving your body! Do you notice that after menopause, losing weight gets more difficult? It is true that losing weight after menopause is more difficult during this time and it gets more visible due to the fact that the weight tends to show itself on your stomach rather than your legs. Most women start experiencing weight gain even before they reach menopause. It is...

Weight Loss Tips For Women Over 40

Losing weight at the age of 40+ becomes a completely different ball game. You are not just dealing with the slower metabolism; you may also be going through hormone imbalance, which can have negative side effects such as fluid retention, bloating, poor thyroid functions and weight gain. You should consult with your physician if you are noticing any of these symptoms: allergy symptoms, depression, fatigue, anxiety, headaches, dizziness, low sex drive, hair loss, facial hair growth, etc. Many...

Choosing a Healthy Cooking Oil

A lot of us are aware of the bad impact of high cholesterol on health. If you are among the informed public who have decided to lower cholesterol by proper diet, read on. The type of cooking oil you choose in preparing your meal matters a huge deal. A lot of health authorities have affirmed the benefits of preparing one\'s own meal. Various studies have shown how eating out has contributed to a rise in diseases among people. The practice of preparing one\'s meal, on the other hand, is an...

Why we need Protein?

The human body is a living and breathing manifestation of the glory and marvel of science. It has been doing nothing but achieving equilibrium. This is not mere happenstance, as the body has been battling for balance since the day we were born – maintaining an upright position, keeping us in the ideal weight, and of course, gaining the appropriate strength output for our needs. However, although this seems to be a natural course for the human body, the attempt at homeostasis is often derailed...

Top 5 Breakfast foods

Breakfast is the most important meal of the day. To start the day right, you have to eat right, too. I have listed below the top 5 breakfast foods according to their nutritional value. The list is arranged from fifth to first, with the fifth being the least healthy and the first the most packed with nutrition. Some of you may agree with this, others may not. Regardless, here is my top 5 list: 5.  Sausage & Bacon Let's face it, though bacons and sausages taste the most delicious among...